Galapagos Islands Excursion: Fernandina Island, Espinosa Point

  

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By: Elizabeth Hart

Fernandina Island (Narborough Island)

Area: 642 km ² or 248 mi ²
Maximum Altitude: 1476 m or 4842 ft

          This island is the westernmost island of the Galapagos Archipelago, most known for its volcanic eruptions. Fernandina Island is the youngest of the Galapagos Islands with an age less than 1 million years. The island is currently over the volcanic hot spot that created the archipelago! The active volcano on this island is called “La Cumbre.” There is a magnificent photo-op along the trail of the volcano in the distance!

Fernandina Island is the most well-preserved of the islands, with only one visitor location on the Northeast coast of the island. Abundant marine iguanas, flightless cormorants, and Galapagos penguins will gladly pose for your pictures. Sea lions and Green Sea Turtles are also often encountered here, so have your camera ready!

 Espinosa Pointe Visitor Site: Espinosa is the walking trail for visitors. From the zodiac there is a dry landing, although the steps are wet and slippery and you may still end up wet. The short hike begins in a thick mangrove canopy – watch out for the colorful Sally Lightfoot Crabs scurrying across the path! The canopy opens to a breathtaking view of a rocky shoreline covered, I mean completely covered, with sunning marine iguanas and drying flightless cormorants. Don’t get too close to the marine iguanas, they will spit at you! The marine iguanas don’t spit to be rude, that is their way of expelling salt from their bodies after time in the water. Also keep your eye out for the occasional collapsed lave tube and lava cactus (pictured behind me)!

There are two scuba diving locations just off of this island where you can observe Flightless Cormorants, Galapagos Penguins, sea horses, marine iguanas, sea turtles, and various species of sharks and rays from the marine point of view! While I did not have a chance to dive this location, I do plan on making a return scuba trip!

There is very little shade on this island, as it is still volcanically active. Therefore, make sure you are prepared with the appropriate sun protection (UPF) apparel:

• UPF Long Sleeve Shirt
• UPF Pants or Shorts
• Wide Brimmed Hat
• Polarized Sun Glasses
• SUN SCREEN LOTION!

With the rocky terrain I highly recommend close toed walking or water shoes with a solid sole.

Browse our favorite Sun Protection Clothing!

Happy Traveling! Life is, after all, One Great Adventure!

Photo Gallery: I'll let the pictures do the talking! These are my personal pictures...

The Importance of Sun Protection (UPF) Clothing

  

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By: Elizabeth Hart

Whether traveling the world or camping in the backyard, sun protection is very important. People would be surprised at the amount of Ultra Violet (UV) radiation that passes through regular clothing. Special brands are now testing their clothing in accordance with American Association of Textile Chemists and Colorists (AATCC) standards for Ultraviolet Protection Factor (UPF) – which includes testing for both UVA and UVB ray protection. Sun protection clothing comes in many names including UPF clothing or Sun Shield. The important factor in these garments is the way the fabric is woven: providing a shield from the UV rays while being lightweight and breathable.

SPF vs UPF – What is the difference?

Both UPF (UV Protection Factor) and SPF (Sun Protection Factor) are a measure of sun protection. However, SPF is the ‘Sun Protection Factor’ found in sunscreen lotion while UPF is the ‘Ultraviolet Protection Factor’ found in sun protection clothing. For clothing, dermatologists recommend a UPF of 30+, while for sunscreen…the highest available.

Important sun protection garments to wear are (from head to toe):

• Wide brimmed hat

• Polarized Sunglasses (Cost Del Mar, Maui Jim, Switch)

• SPF Chap Stick

• Long sleeve sun protection shirt

• Sun protection pants or shorts

For avid fishermen there are additional garments to protect you during a long day on the water! The SIMMS and Buff brands, for example, offer sun protection gloves, sleeves, and neck gaitors. 

Of course, don’t forget the application of SPF 30+ at least every two hours AND immediately after getting out of the water (ocean or lake)!!

Be sure to protect your delicate eyes with protective sunglasses. For optimal eye protection see Allen Wyatt’s article on Costa Del Mar’s 580 Polarized Lenses.

  

Galapagos Islands Excursion: Espanola Island

  

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Galapagos Islands By Island: Espanola Island

By: Elizabeth Hart

My Alaska Inside Passage Cruise

  

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By Suzi Caffey

My husband and I took our son and daughter in law on a Princess Alaska Inside Passage Cruise this past September. We flew out of Orlando heading for Seattle on Alaska Airlines. We toured the Space Needle had dinner and headed for our hotel. The ship (The Golden Princess) sailed out of Seattle for a 7 day round trip cruise, leaving at 4:00 PM. My husband and I have cruised before so we had the Platinum Princess Cards which gives you extra benefits...like boarding first and welcome drinks to mention a few. We each had mini suites side by side, our balconies were connecting, very convenient. The ship is beautiful and has almost everything you could possibly want or need. Lots to do or nothing, we spent a lot of time on our balcony watching the scenery. That's one of the best parts of the inside passage cruise, you have scenery almost all the time on both sides of the ship. The shows were good, had a  good comedian one night, there is the casino, fun and lots of action. Movie theaters, night clubs for dancing, simulated golfing, pools, hot tubs and of course the 24 hour buffet! We tried one of their specialty restaurants which was Italian. I am told it was good but we couldn't stop laughing at the plate of langoustine that kept looking at us all through dinner! Every morning they give you a newsletter of all the attractions on the ship, plus the shore excursions you can take.

Our first stop was Skagway, Alaska. Skagway's history and spectacular natural setting combine to create unparalleled sightseeing and recreation opportunities.  Poke around on your own, or select from a variety of commercial tours. We headed out on a coach tour with a drive on the scenic Klondike Highway, that took us to the Yukon Suspension Bridge over the Tutshi River. The Yukon Suspension Bridge is relatively new, and we felt quite safe when crossing the raging whitewater river 57-feet below. My son and I don't do heights real well but, we sucked it up and walked across...I think I had my eyes closed most of the time, I hung on to my husbands jacket! On our way back to Skagway, we stopped in Liarsville to enjoy a freshly grilled wild Alaska salmon, baked chicken, a variety of salads, beans, rice pilaf, cornbread and dessert at the Liarsville Cookhouse. After our meal, we walk through the gold rush trail camp. Stop by the general store to pick up a few souvenirs. Then checked out the bordello tents and relics. Boy that was roughing it!  Back in Skagway we were ready for a drink so we headed to the Red Onion Saloon, a fun place and interesting history. From there we went down the boardwalk to the Old Timey Photo Shop... we had to be dressed as a lady of the evening, that is as close to it as we would ever get....

Next stop Juneau, Alaska. Juneau is a thriving city offering a great blend of city amenities and small-town hospitality, all in the heart of Alaska's majestic mountains, rivers, glaciers, and forests.  We took two excursions on this stop, the first was Mendenhall Glacier. Mendenhall Glacier is a glacier about 12 miles long located in Mendenhall Valley, about 12 miles from downtown Juneau. Its ice can be 400 to 800 feet deep. Hiking trails around the Mendenhall Glacier range from a short, 0.3-mile walk to a 6.8-mile hike with a 1,300-foot elevation gain. These trails will give great views of Mendenhall Glacier, but will not take you onto the ice. Got some good shots of the glacier, but did not do the hike...it was kinda cold that day and we had another excursion planned....so off to the whale watching trip! We took a boat out of Juneau and spent 2 hours watching for and looking at whales! Had a close encounter with a pod of Orcas...to cool. We did see some humpbacks, but the Orcas stole the show.  These Shamu's don't jump through hoops like he does at Sea World. These whales, though much smaller than humpbacks, have been known to pursue seals, moose, and even other whales. Needless to say this was one of our favorite excursions.
The next day we cruise through Tracy Arm Fjord, located 50 miles southeast of Juneau, this spectacular glacier-carved fjord has sheer vertical walls that clearly showcase nature's artistry.We watch blocks of ice calving off the glacier's towering faces. Glaciers are constantly crumbling and yet their powerful effect is never diminished. What a breathtaking sight, you definitely needed your fleece and rain jacket out here! I used my Swarovski binoculars with Swarmovision...what a difference. They take away the halo the regular binoculars have and make everything clear and close like you could reach out and touch the ice. This is a must have for this kind of viewing!

Next stop Ketchikan, Alaska. The beautiful community of Ketchikan is situated along the shores of Alaska's Inside Passage within the heart of the sixteen million acre Tongass National Forest. Here we decided to just walk the town and visited Dolly's House. This place is amazing. It truly gives an inside look on prostitution as it was in the 30's-50's.  Ketchikan has one of the world's largest collection of totems. The totem poles are a work of art. It started raining again so back to the ship after we hit a few shops.

Next stop Victoria. Victoria, British Columbia has the mildest climate in Canada with gardens that bloom all year. This was an evening trip into Victoria, we took a motor coach to Butchart Gardens. They did make a quick trip through downtown to see the lights then on to the garden.  Benvenuto, Italian for 'welcome', is the name the Butcharts used for their original estate, now a National Historic Site of Canada, and still privately owned by family descendants. The Butchart Gardens offers  55 acres of wonderful floral display. The weather was perfect and the gardens beautiful at night with all the lights and blooms!
That night heading back to Seattle on the ship was a rough trip. Ran into a storm that rocked the ship enough that my daughter in law and I was up all night holding on, scared to death as the men slept like babies.....amazing! The trip was great, we so enjoyed having our children with us, they helped make the trip fun for us. The food plentiful and the ship was beautiful. I have to say the Princess Cruise Lines does treat you like one.  Cruise on!!

See my recommended Alaska cruise list!

My Utah National Parks Adventures

  

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By Suzi Caffey 

 I should start by saying this was my husbands birthday trip...he wanted to go to a dude ranch, Las Vegas, a spa and hike the parks so I tried to accommodate his birthday wishes! We flew into Las Vegas, rented a car and gambled the night away. We stayed in a suite at the Venetian Hotel, had a fantastic suite. Took a gondola ride after we lost our gambling money... then hit the road early so we could get to the next destination.
The Red Mountain Resort & Spa is a very nice place, got scrubbed and rubbed and a good nights sleep. The next morning we had a healthy gourmet breakfast which I enjoyed but the birthday boy looked at me like where is the bacon and eggs! So off to the Rocking R Ranch, where he got his bacon & eggs and more! We arrived rather early, checked into our room and wandered the ranch. Lots of horseback riding, stage coach rides, hay rides and of course Chuck Wagon Cook Outs! Very accommodating people...even made him a birthday cake! A real old west working Utah dude ranch where cowboys brand cattle, grow and harvest crops, and know how to have fun when the work is done. We enjoyed a couple of days of the old west then headed to Zion National Park.

We got to the Cliffrose Lodge early enough to check in and hit the park. They are very good at accepting early check-ins. The rooms were fabulous and the pool and gardens were very inviting. The name "Zion" means a place of peace and refuge. As a sanctuary with over 146,000 acres of cliffs, canyons, diverse plant and animal life, and uninterrupted beauty, Zion is well-named. Designated in 1919, Zion is Utah's oldest national park. The park is known for its incredible canyons, including The Narrows, which attract canyoneers from around the world. Hiking possibilities are endless. We took the schuttle into the park and hopped off to start our day of hiking. For a day trip on the shuttle, you should take: water, snacks, map, sunscreen, hat, camera, sunglasses, binoculars and a rain jacket. Dress for the weather and bring everything you need for a day in the park. Be sure to bring your Interagency Pass or Park Entry Receipt for re-entry into the park.

Our first hike was the Emerald Pool-Lower hike, 1.2 mile roundtrip. The Lower Pool is popular among hikers for its beauty and accessibility. The trail is short and gently sloped—with only 70 feet of elevation gain.
Number two was the Pine Creek Waterfall, .5 mile roundtrip. This waterfall is beautiful, yet accessible, which is not the case for many of the more remote waterfalls of the Zion area. The hike itself is very short, though rugged, complete with boulder and sand obstacles, and a lot of water.
Number 3 hike was Riverside Walk, 2 miles roundtrip. Also called the Gateway to the Narrows, this path is wide, paved, and as easy to navigate as your neighborhood sidewalk. The end of the hike is the entrance to the Narrows, and most hikers who take the time to stroll down the Gateway take at least a half an hour or so to wade around in the mouth of the Narrows.
Number 4 The Narrows, is up to 16 miles...we did about 5 miles. One of  the most popular hike in Zion Park, and one of the world's best canyon hikes. It is pure fun and can be tailored to suite any ability level. The trail is the Virgin River. The canyon is so narrow, the river covers the bottom in many spots and you've got to wade or swim to proceed. Plan on getting wet.
The second day we did one hike that was Angels Landing, 5 miles roundtrip. This is the hike which kicked my butt! The first 2-miles are paved and well-maintained. Most of the path is sunny, but Refrigerator Canyon offers shade and often a cool breeze. This is a good early morning hike. One of the most famous hikes in all of Zion National Park, this one is not for the squeamish or those easily affected by vertigo. But if you are up to the challenge, it would be a crime to leave the park without experiencing Angels Landing. If my legs could have vocalized their feelings, they probably would have asked what I thought I was doing.  Especially after all the hiking I did the day before. This hike will take between 3-6 hours; your legs will burn, your knees may shake, and the view will take your breath away! I made it to Scouts Lookout and rested there while my brave dare devil husband finish the trek to Angels Landing. (Did I mention I am not good with heights) It is mentally challenging because the final leg is very steep, with sheer drop-offs. Chains have been bolted to the cliff to provide secure handholds. Is this brave or stupid????
We headed to Red Rock Canyon for more exploring. A 13-mile scenic loop drive exposes visitors to the geological history and splendor of the canyon. Red Rock Canyon is part of the Mojave Desert, which stretches out to the corners of California, Utah, Arizona and Nevada. There are many photo opportunities at various locations including Calico Hills' colorful sandstone, limestone Indian roasting pits, Indian "handprints" and pictographs at Willow Springs. 19 different hiking trails, on certain trails you can even see waterfalls cascading into the canyon. A good place to spend a day or a few hours.
Our next stop was the Zion Mountain Ranch. Buffalo roaming on the grounds and little cabins to stay in. Cool place to spend the night. Off to Bryce Canyon National Park the next morning.

It's a 37-mile round-trip drive to Bryce Canyon's 15 most popular viewpoints. Bryce Canyon is filled with incredible red rock formations. From brilliant red sandstone hoodoos and mazes to open amphitheaters and lush green forests, Bryce Canyon National Park inspires awe and appreciation for one of Mother Nature's greatest miracles. The wonder of Bryce can be experienced by horseback ride, guided tour or a solitary hike. We were not able to hike very far, it started snowing on us and this was late April! We had to buy a Bryce Canyon sweatshirt at the visitor station....we weren't expecting snow and wasn't prepared for snow. We tried two days in a row to hike some but snow got us every time. Still the sight was breathtaking. I must have taken 1,000 pictures there, you just can't get enough... These parks have something for every age, so get out there!

These are the items I would recommend to take for this kind of hiking trip. North Face Venture Rain Jacket, ExOfficio Dryflylite Long Sleeve Shirt & Quick dry Underwear, Merrell Siren Hiking Shoe, Swarvoski Binoculars with SWAROVISION, SmartWool Socks, North Face TKA Fleece, Day pack

Grand Teton/Yellowstone National Park Adventure

  

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By Suzi Caffey

My trip to the Teton/Yellowstone National Park was in May of 2003, the weather was perfect. Sunny and 60's during the day and 30's and 40's at night. We flew into Jackson Hole, Wyoming rented a car and took off for the Tetons. The mountain landscape where jagged peaks tower more than a mile above the Jackson Hole valley, was my first peak at the Grand Tetons. Wow was all I could say...in this case a picture was worth a thousand words. For a self-described city slicker, I'm used to tall buildings but the majesty of the Teton mountains is jaw dropping. There is still snow on the peaks, and the sky changes with the sunlight and clouds every minute. Grand Teton National Park is located in northwestern Wyoming just south of Yellowstone National Park and just north of the town of Jackson. The park's mountain range is very popular among climbers, hikers and photographers. The Grand Teton rises to 13,770 feet above sea level and 12 other peaks reach above 12,000 feet elevation. We rented a boat one day and toured Jenny Lake. The Tetons are beautiful on the water or on land! We spent two days hiking and taking pictures then headed into Yellowstone National Park.  As we headed into Yellowstone there are bear warnings everywhere, and rumors of elk and moose, but the only wildlife we encountered was a Chipmunk. That's a good first step for me. Just about everyday we packed a lunch to take with us on the road. Didn't want to take time away from hiking and sight seeing to drive back to a town. Established in 1872, Yellowstone National Park is America's first national park. Located in Wyoming, Montana and Idaho, it is home to a large variety of wildlife including grizzly bears, wolves, bison, and elk. Preserved within Yellowstone National Park are Old Faithful and a collection of the world's most extraordinary geysers and hot springs, and the Grand Canyon of the Yellowstone. Old Faithful, is the most popular geyser in the world, and I can see why. On average, Old Faithful erupts about every 92 minutes, and shoots water 135 feet into the air, but has been known to erupt as high as 190 feet. We were lucky to see Old Faithful at night and day time, what an unsual sight to see it at night. From there we hiked a few trials, saw mud pots (with lots of sulphur smell...peeeu), more geysers with steaming vents and spouting columns of superheated water and wildlife. There are so many trails...from boardwalk strolls to multi-day backpacks, you’re sure to find something to suit your speed. There is still horseback riding, wild trout fishing and if your brave enough tent camping (not me I like room service)! We did spend one day fishing for wild trout, my husband caught one I got zip but had lots of fun doing it. Horseback riding didn't work for us this trip, but I am told it has wonderful trails and of course lots of scenery and a chance at more wildlife. We had Bison Jams on the road, elk herds everywhere, and we were extremely lucky and saw a wolf, I am told thats pretty rare. Did manage to see a mama Grizzly with one cub....from a distance which was good enough for me, an awesome sight! Most of the park,98 percent is rugged, beautiful, dynamic wilderness so be sure you’ve completed your checklist of necessary items to pack, as well as reviewed the regulations for the area in which you plan to camp or hike. It’s a good idea to announce your plans to someone you know in case you run into trouble. If you plan to camp in grizzly bear country, take extra precautions. (Yikes!) I carried BEAR SPRAY on my belt, in my North Face Day Pack I had a space blanket, water, energy bars, flashlight, first aid kit, SPF chap stick, camera, binoculars, park map and a compass and this was for a short hike! I wore my North Face Rain Jacket, with a North Face TKA Light Fleece under it. Waterproof hiking boots Merrell Siren with SmartWool Socks. Had gloves and a hat stuffed in my pockets...the weather changes quickly out there so be prepared! Spent one night in Montana at Chico Hot Springs, a historic resort that is located in the heart of Paradise Valley, just north of Yellowstone National Park - and nestled in the foothills of the breathtaking Absaroka Mountain Range. The hot springs at Chico flow into two open-air mineral Hot Springs pools. You can soak, swim, play and relax in their Hot Springs pools every day of the year. Stayed a few nights in West Yellowstone, visited The Grizzly and Wolf Discovery Center. The Center is home for grizzly bears and wolves from as far away as Alaska and as close as Yellowstone National Park. Each bear and wolf has its own unique story, but they all have something in common; they came to reside here after becoming a nuisnace or orphaned cubs. The Center provides the bears and the wolves with a large outdoor habitat that includes many natural features. The Grizzly & Wolf Discovery Center offers every visitor a chance to experience the world of grizzly bears and gray wolves. All the animals at the Center are unable to survive in the wild and serve as ambassadors for their wild counterparts. The last afternoon we spent in Jackson Hole shopping and eating before our plane took off that evening. Some wonderful shops, eaterys and again scenery was to be had in Jackson Hole. So don't miss your chance to go if you can. I would recommend this trip for the whole family and retirees. You can go at your own speed and do as much walking as you want. Just be prepared and have fun!

Northern Lights Alaska Adventure

  

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By: Suzi Caffey

Alaskan Northern Lights

A visit to Alaska is not complete until you have seen the dance of the northern lights in the night sky. The displays vary from glowing greenish yellow arches hanging in the distance to spectacular, multi-colored streaks, curtains and spirals stretching across the sky. When you see the lights for the first time, you say nothing, do nothing, and only watch in wonder. The most common question is when and where am I guaranteed to see northern lights? Unfortunately, there is no guarantee, you just need to be prepared, lucky and patient and above all be present up north! Auroras Borealis occur all year long but in the winter, when darkness prevails, the lights stand out much brighter and can be seen longer.

Chena Hot Springs Resort

My first trip was in early February to Chena Hot Springs, a nice place for dog sledding, snowmobling, hiking, Ice Museum and best of all the HOT SPRINGS! We had a truly authentic taste of dog mushing....what a ride. We were introduced to some amazing Alaskan Huskies, learned about this fascinating breed, and played with the puppies (so cute). The snowmobile adventure was a fun ride through the wilderness.

After all day of fun and snow the hot springs was amazing. People have been going to hot springs for centuries, some in search of the eternal fountain of youth and others searching for cures for whatever ails them. The healing water of Chena Hot Springs has been compared to mineral waters found in hot springs in Bohemia. The water is composed of a variety of different, identified minerals. Many people believe that by bathing in the water,skin conditions such as psoriasis, muscular pains, and arthritis may be relieved. The water may be beneficial for some circulatory disorders and attract lots of people with bronchial disorders who claim the combination of steam and minerals provides breathing relief. All I know was it felt fantasic! It was like bathing in hot steamy silk, with ice and snow all around you, it's definitely worth the trip!

Chena Hot Springs Resort is home to the world’s largest year-round ice environment in the world, the Aurora Ice Museum! It was created from over 1,000 tons of ice and snow all harvested at the resort. It stays a cool 20° Fahrenheit (-7° Celsius) inside. When you step inside the ice museum for the very first time, you are mesmerized by the ever-changing colored ice crystal chandeliers overhead depicting the Aurora Borealis. Within the museum, there was a life size jousters on horse back, a really cool polar bear bedroom, an igloo and an ice outhouse among other pieces of ice art. After we check out all the unbeliveable ice carvings we had an appletini at the Aurora Ice Bar in an ice carved martini glass while we warmed our hands by the ice fireplace. We were lucky and saw the lights twice while staying at Chena Hot Springs Resort and once while in Fairbanks.

Arctic Circle

Next we took a small bush plane to Bettels. A scenic flight along the Tran-Alaska Pipleline and across the mighty Yukon River to Bettels. It is just outside the world renowned Gates of the Arctic National Park and within Alaska'a Brook Range. We did receive our certificates for crossing the Arctic Circle. Bettels lodge is a refurbished building originally set up in 1948 and provides dining room, bar, wireless internet service, phone and only six guest rooms with shared bath.
This kinda trip you diffently need to be prepared. I took Hot Chilly's Thermal Underwear, which was worth their weight in gold! Warm SmartWool ski socks, insulated and waterproof snow boots. Also turtle neck sweaters, Levis, ski gloves, hats, headband, goggles and  hand warmers. I had my North Face 3 in 1 Jacket, ski pants and a pair of snow bibs with extra fleece pants. They were great for the dog sledding and snowmobiling. One night dipped to -45 degree, but I was nice an warm and was able to stand outside to see the lights. Stock up on batteries for your camera the cold really sucks the life out of the batteries. See my recommended list below.

 Fairbanks, Alaska

Our second trip to Alaska was in late February and early March to see the lights we rented a small cabin 25 miles outside of Fairbanks. It was very quaint and comfortable and we did alot of hiking around during the daylight hours (which maybe 4 - 5 hours).This trip was really cold, 3 nights in a row got -60 below. Thank goodness for the big picture window in our cabin, we saw the lights twice from the window. We did put on all our gear one night to go out and watch the show. We made it about 15 mintues, when your eyelashes start freezing it's time to head for the warmth of the cabin and the big window again. We explored Fairbanks, walked thru the park in town and watched the ice carving festival....amazing talent. The World Ice Art Championships are held each year in late February and March and draws international competitors from all over the world.  The timing of the event is important as it celebrates the coming of spring to Fairbanks. The Ice Carving Championship is a month long event that involves over 70 teams that carve artworks out of huge blocks of ice, sometimes weighing as much as 30,000 pounds and as large as 30 feet tall. Also we visited the University of Alaska-Fairbanks’ Museum of the North. The Museum is well worth a visit regardless of the time of year. Its exhibits on Alaska’s wildlife, people and land are fabulous and we really enjoy the historical paintings of Alaska and Alaskan artwork. We made the drive back to Chena for the day to go in the hot springs again....you just can't be that close and not go.
No matter where you stay or what other adventures you have the Northern Lights are so worth the trip!

See my recommendations below:

• The North Face Boundry Triclimate Jacket
• The North Face Ski Pants and Bibs
• Hot Chillys Thermal Underwear
• SmartWool Ski socks
• Gordini Gloves
• Gordini Goggles
• Turtle Fur Hat,Headband and Neck Gaiter
• Columbia Bugaboo Insulated Waterproof Boots
• Ameribag

To see more browse the The Northern Lights Adventure Clothing Collection

Summer Vacation in Keystone, Colorado

  

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 By: Elizabeth Hart

In need of a late summer vacation? Let me suggest Keystone, Colorado! Wonderful weather, gorgeous scenery and plenty of exciting activities make this a favorite destination! I attended a wedding at the Keystone, Colorado Vacation atop Dercum Mountain in August of 2010.

 The backdrop for the ceremony looked like a painting, except, a painting could not have been more perfect! To get to the ceremony, a 10 minute or more gondola ride was necessary. This was the perfect segway to the flawless wedding location!

 While wedding activities dominated the weekend, there were plenty of exploring opportunities! Some activities we enjoyed in addition to the wedding:

•  Mountain Biking – Keystone Resort had a mountain biking course established on the slopes that entertain skiers during the snow-covered winters. For the person who may prefer biking on a paved surface (ME!) there are numerous paved trails and plenty of roads for road biking! Just remember, going down is the easy part!

• Horseback Riding – Keystone Summer Stables offer trail and pony rides during the summer months. This was a fun way to spend the afternoon exploring the local mountain! But for those who aren’t keen on horses but want to see the scenery, the stables also offer covered wagon rides.
• Fly Fishing – Pristine lakes, ponds, and rivers that appear completely untouched spot the landscape just begging for you to cast your fly line in hopes of enticing a nice, big trout! Check out Andy Thornal Company’s Trout Fly Fishing Collection!
• Trail Hiking – Loveland Pass was a beautiful trail along the Continental Divide!  Guided local hikes are also available through various agencies and local stores. Check out Andy Thornal Company Hiking Boot Collection!
• GPS Geocaching – It’s a modern day treasure hunt! It is so exciting to find that first cache! I can’t wait for my next geocaching adventure!

 There are many more fun experiences to be had in the Keystone area:

• River Rafting – Multiple rafting opportunities exist! Challenge the Colorado or Arkansas Rivers!
• Zip lining & Rock Climbing – become one with the incredible mountainous terrain!
• Wine Tastings
• Golf – Keystone is one of the most respected golf resorts thanks to its 36 incredible championship holes!
• Gem Panning for the Kids!

 Clothing Considerations:

 The wonderfully mild summer weather of Keystone, Colorado lends itself to the wearing of shorts, t-shirts, and tank tops! But, you must me mindful of the much cooler evenings! Daily outdoor activities allowed me to wear the usual Sun Protection Clothing that dominates my closet. Evenings, however, were very chilly and my North Face fleece came in very handy!

 See our Colorado Summer Clothing Collection for Andy Thornal Company recommendations!

 Colorado Mountain Travel Tips:

• Eagle Creek Pack-It System keeps your clothing organized
• Eagle Creek’s Double sided cube separates clean and dirty items!
• Eagle Creek’s Folders keeps shirts and pants neatly folded to eliminate wrinkles!
• Remember TSA’s TSA 3-2-1 Liquid Bottles rules for airplane carryon luggage!
• High Altitude: Drink plenty of water, and a small dose of aspirin helps, too.

This was a wonderful trip and I hope to be back to Keystone someday for some snow skiing!

Happy Traveling!

Alaskan Adventure: Glacier Bay National Park in Yakutat, Alaska

  

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Cassie Ehlendt is a 7^th grade life science teacher at Westwood Middle School here in Winter Haven, FL. This summer she is participating in a summer park ranger program at Glacier Bay National Park in Yakutat, Alaska.

Cassie came into the store a couple months ago preparing for this trip to Alaska as a National Park Ranger. After visiting with her about important topics such as tents, backpacks, and Alaskan weather, we encouraged her to send us pictures and updates either throughout the trip or after! We wanted to know how it went!

We are excited to report that the trip is running smoothly and not lacking in excitement!

Here I'll give you a summary of what has been going on in Alaska up to this point, according Cassie's blog. But I encourage you to follow her yourself!

She says “Goodbye to humidity and gators; hello to glaciers and grizzly bears!”

This Alaskan experience seems to be anything but boring! Cassie is documenting her travels with the help of a faithful companion: Gummy (the gummy bear)! So far Cassie and Gummy have:

• Explored an old road from WWI where US Military would patrol for Japanese troops
• Dodged dive-bombing terns
• Eaten edibles found along the trail (like the Oyster leaf plant)
• Observed 'Athena the Moose'
• Camped on a beach
• Tasted glacier ice

…to name a few!

Cassie’s adventure not only involves observing the wonderful Alaskan wildlife, but also scientifically studying it! So far she has taken fish samples – smelt - from varying creeks using different nets and sampling techniques. She has also observed a presentation by a colleague on an Alaskan cruise ship – to the cruise goers. She has not presented yet, but I’m sure her time to shine will come!

We at Andy Thornal Company are excited to follow Cassie’s journey and are happy we were able to help her prepare for this amazing opportunity!

To follow Cassie’s blog:  Ms Ehlendt’s Sciencesaurus

To view Andy Thornal Company’s Alaskan Cruise Collection

Summer Sun Protection & Water Safety

  

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Now that the summer months are upon us the injury and death toll from outdoor marine accidents are on a rise. Already in Polk County alone there has been a number of drownings from marine activities and we can’t forget Sean Kingston’s recent run in with mishap in South Florida.  According to the Coast Guard in an article of Popular Mechanic from this month (June 23, 2010) 700 people perish annually from recreational boating accidents. But, Mother Nature can also rain on the summer parade. Recently hundreds of jellyfish washed up on Florida shores resulting in hundreds of painful stings to beachgoers. And, being a Florida native, with very pale skin, I can’t tell you the number of times I’ve been sunburned or experienced sun poisoning…even with a whole bottle of sun screen slathered on my body!

Just because it’s summer, school’s out and the seasonal flock to the beach and lakes has begun doesn’t mean you should go out unprepared!   So, here are some tips and information to keep summer fun and problem free whether traveling for vacation or staying local!

STAY AFLOAT: LIFE JACKETS SAVE LIVES

                The most recent Polk County drowning of adults occurred because the individual was thrown from the boat with no life jacket. Sounds eerily familiar to seat belt debates, doesn’t it?  All states hold some regulation regarding personal floatation devices (PFDs), or life jackets. Florida law requires children (under the age of 13) to wear a life jacket.  Adults are not required to wear a life jacket, HOWEVER, Coast Guard regulations require there to be (1) life jacket in the boat for EACH person on board. These life jackets need to be Coast Guard approved, in good and serviceable condition, and the appropriate size for the wearer. Why is this really important? Because life jackets save lives. How? They are designed to keep a person’s head above water in a position that provides support for breathing. In addition to the life jackets, on board vessels 16+ ft in length a Type IV throwable floatation device is also required. So when the unexpected happens, be prepared.

                We recommend wearing life vests during all water activites: boating, jet skiing, and our personal favorite: kayaking! We invite you to check out our ever-changing stock of kayaks – both new and used models! The PFDs that we carry and endorse are Liverty and Harmony, Type 3 Coast Guard approved. 

Browse Kayak Safety and Accessories

For complete boating safety refer to the US Coast Guard website.

THE SUNNY SUMMER SEASON

                Florida is not called “The Sunshine State” for no reason! With most of the days out of the year  (I could not find a direct statistic) yielding beautiful sunny days, UV radiation is a pressing concern in Florida. And, contrary to popular belief, a couple applications of SPF 15 at the beach is not sufficient for all day protection!

                Ultra violet rays, or UV, fall in the middle of the magnetic spectrum. They are larger than X-ray but smaller than visible light. Three wavelengths of solar radiation have been individually recognized by scientists: UVA, UVB, and UVC. In May of 2000 the National Institutes of Health added solar UV radiation (along with tanning beds and sun lamps) to the list of known carcinogens in America.  Exposure to this group of wavelengths should be avoided as much as possible.  But really, who is going to stay out of the sun during summer? Not this girl. So, in light of avoiding sun exposure all together, be prepared!

People would be surprised to know the amount of UV radiation that passes through regular clothing. Special brands are now testing their clothing in accordance with American Association of Textile Chemists and Colorists (AATCC) standards for Ultraviolet Protection Factor (UPF) – which includes testing for both UVA and UVB ray protection. Sun protection clothing comes in many names including UPF clothing, Sun Shield, and Costa Del Mar’s Solar System line. Every brand of sun protection clothing has it’s own identifying terms. The important factor in these garments is the way the fabric is woven: providing a shield from the UV rays while being lightweight and breathable.  Important sun protection garments to wear are (from head to toe):

• Wide brimmed hat
• Polarized Sunglasses (Cost Del Mar, Maui Jim, Switch)
• SPF Chap stick
• Long sleeve sun protection shirt
• Sun protection pants or shorts

Of course, don’t forget the application of SPF 30+ at least every two hours AND immediately after getting out of the water (ocean or lake)!!

Be sure to protect your delicate eyes with protective sunglasses. For optimal eye protection see Allen Wyatt’s article on Costa Del Mar’s 580 Polarized Lenses.

You may have noticed I use both UPF (UV Protection Factor) and SPF (Sun Protection Factor)…and you may ask what the difference is between the two. They are both a measure of sun protection. However, SPF is the ‘Sun Protection Factor’ found in sunscreen lotion while UPF is the ‘Ultraviolet Protection Factor’ found in sun protection clothing. For clothing, dermatologists recommend a UPF of 30+, while for sunscreen…the highest available.

To see what UPF Clothing is available, check out Andy Thornal Company’s Sun Protection Clothing Collection.

Please add to my safety checklist - by commenting below - if you have a tip you find particularly helpful!

Have a Happy and Safe Summer!